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Why Sweat & Hustle?


No two words describe my journey more. I’ve played 9 years of professional basketball overseas, been inducted into 2 separate hall of fames and have traveled all over the world.  None of these things would have been possible without a tremendous amount of Sweat and Hustle. There’s the old saying, “nothing worth having is easily obtained”. This has been my experience. I won’t bore you with my whole story, just know the journey was not easy. This journey is what drives me now as a trainer. Training is no different than my experience as a basketball player.  It's no different than landing a job, getting a promotion or excelling in school.  To reach your goals, you have to work smarter, harder and you must commit.  The human body is so amazing and with this site I hope to help you reach your goals and see what your body is capable of.  


As an athlete you’re in constant growth, opponents get better, strategies change, you get older (damn you father time). You must adapt and learn every game, every quarter, every possession. As I learn and grow, so will this website. I’ve worked in gyms, private studios, parks, office buildings and inside studio apartments (this is NYC) helping people to get healthier. It is my goal to give you the tools you need to succeed no matter the venue. 

Are you ready to Sweat and Hustle?


  • NSCA Certified Personal Trainer

  • Certified Functional Strength Coach

  • ACE Group Fitness Instructor

  • Functional Movement Screen Level 1

  • Onnit Academy Kettlebell Specialist

  • Onnit Academy Foundations Trainer

  • Adult & Pediatric First AID/CPR/AED

  • Animal Flow Level 1

  • IDEA Health and Fitness Association High Intensity Training

  • ACE Pre-Post Natal

  • ACE Screen, Steer, Move

  • Biomechanics of Assisted Stretching

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