Strength Exercises

Perform Each Exercise for 35, 40 or 45 Seconds

Rest 25, 20 or 45 Seconds

Immediately Perform Next Exercise in Circuit Following Rest Period

Lower Body Knee Dominant

Lower Body Hip Dominant

Pushup Variations

Back Exercises

JOIN THE MAILING LIST
  • White Instagram Icon

© 2019 by SWEATNHUSTLE

Web Design by CWD

  • White Instagram Icon