top of page
Core Power
Core and Power Sets are 1 Minute
Perform Power Exercise for 20 Seconds
Perform Core Exercise for 20 Seconds
Rest 20 Seconds
Progress to Performing Core Exercise for 30-40 Seconds
bottom of page
Core and Power Sets are 1 Minute
Perform Power Exercise for 20 Seconds
Perform Core Exercise for 20 Seconds
Rest 20 Seconds
Progress to Performing Core Exercise for 30-40 Seconds